Thanksgiving Special: An Exclusive Father & Son Interview with Anthony Abbagnano on Breath-work
Breath-work – is indeed a profound practice that many associate with connecting to a higher power or the divine. In many spiritual traditions, the breath is viewed as sacred—a bridge between the physical and the spiritual.
The act of consciously breathing can help center the mind, calm the body, and create a state of presence, which many describe as a connection to the spirit of God or the universal life force.